5 Ways To Help Your Baby Sleep Through The Night

Always put your baby down to sleep on his or her back. While there are no guarantees we ve rounded up a few expert approved tried and true tricks that can help everyone catch a little more shut eye. Car seats and other sitting devices are not recommended for routine sleep.

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Keep nighttime care low key.

5 ways to help your baby sleep through the night.

If you baby falls asleep in a. Always use a firm sleep surface. A typical bedtime routine might last 20 30 minutes possibly longer for spirited children and include diaper and pajamas a quiet game breastfeeding bottle cup for babies under 2 teeth brushing potty if applicable reading cuddling and then lights out. If your baby has trouble settling down a pacifier might do the trick.

When your baby needs care or feeding during the night use dim lights a soft voice and calm movements. In fact research suggests that using a pacifier during sleep helps reduce the risk of sids. Your baby could wake some nights due to a growth spurt upset tummy or teething and many babies don t sleep through the night until closer to their first birthdays.

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