Best Time To Drink Green Tea For Weight Loss

If you re all about that green and on a weight loss mission you might.

Best time to drink green tea for weight loss.

The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health. More in summer less in winter. Green tea for weight loss.

Best time to drink green tea for weight loss. But it is not a good idea to take a cup of green tea right before going to sleep at night. 1 so that brings us to the obvious question. Know the best and worst time to consume this beverage.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. The answer to this question depends on the reason for which you are drinking the green tea. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. Some green tea varieties are better for weight loss than others.

What is the best time to drink green tea. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of. It may help boost your metabolism. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.

While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. The best time to drink the green tea for weight loss is 2 hours before you hit the bed. You need to have it in moderation.